Five Simple Habits Cardiologists Say Can Boost Your Heart Health
TL;DR Summary
Cardiologists say small, sustainable changes can meaningfully lower cardiovascular risk: eat more plant foods, sit less and move more, strengthen social connections, choose unsweetened beverages, and quit smoking. Start with easy steps like adding a handful of plant foods to meals or taking brief post‑dinner walks, and gradually build these habits over time for lasting heart health.
Topics:top-news#health#plant-foods#sedentary-lifestyle#smoking-cessation#social-connections#unsweetened-beverages
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