Just One Minute of Daily Exercise May Significantly Extend Your Lifespan
TL;DR Summary
A recent study suggests that just one minute of vigorous incidental activity, such as climbing stairs, cycling sprints, squats, gardening, or brisk walking after meals, can significantly improve health and potentially extend lifespan by counteracting the effects of a sedentary lifestyle, with no need for dedicated workout sessions.
- How to exercise for one minute and live longer The Times
- Science Says Just 5 Minutes a Day Will Help You Live 12 Years Longer (and Be More Successful) Inc.com
- Just 1 minute of vigorous exercise a day could add years to your life New Scientist
- New study suggests 60 seconds of daily movement can add years to your life – this is how The Independent
- Two key heart health metrics could determine how long you'll live yahoo.com
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