Tag

Saturated Fat

All articles tagged with #saturated fat

health26 days ago•13 min saved

Olive Oil Emerges as the Healthier Fat, Experts Say

Nutrition experts say olive oil is generally healthier than butter due to its higher unsaturated fats and links to lower heart disease risk; butter is high in saturated fat, and replacing butter with plant-based oils is associated with lower mortality in large studies. Butter can be enjoyed in moderation, but olive oil is recommended for everyday cooking to support heart and metabolic health, per the 2025–2030 Dietary Guidelines and expert guidance.

via HuffPost|

#butter #health #heart-health

health1 month ago•4 min saved

RFK Jr.'s New Food and Lifestyle Guidelines Spark Public Debate

The Trump administration announced new dietary guidelines emphasizing real foods and including red meat and full-fat dairy at the top of an inverted food pyramid, sparking debate among health experts who caution against high saturated fat intake and recommend a balanced diet with diverse protein sources, more plant-based foods, and reduced processed foods.

via CNBC|

#dietary-guidelines #health #plant-based-proteins

health4 months ago•4 min saved

Study Reveals Heart-Healthy Choice Between Whole and Low-Fat Milk

A Norwegian study of nearly 74,000 adults over 33 years found that replacing whole milk with low-fat milk is associated with lower risks of cardiovascular disease and overall mortality, likely due to reduced saturated fat intake which impacts LDL cholesterol levels and heart health.

via Earth.com|

#health #heart-health #low-fat-milk

health5 months ago•3 min saved

Single Milkshake Can Damage Your Brain, Study Finds

A new study shows that consuming just one high-fat milkshake can impair blood flow to the brain, increasing the risk of stroke and dementia, especially in older adults, highlighting the importance of diet for immediate and long-term brain health.

via Currently.com|

#brain-health #dementia #health

health5 months ago•5 min saved

High-Fat Milkshakes Impair Brain Blood Flow and Function

A study found that consuming a high-fat milkshake impairs blood flow to the brain within hours, especially in older adults, highlighting the importance of low saturated fat intake for brain and heart health.

via PsyPost|

#brain-blood-flow #dementia #health

health6 months ago•5 min saved

High-Fat Meals May Impair Brain Function and Blood Flow

A study found that consuming a high-fat meal, like a fatty milkshake, can impair blood flow to the brain and reduce its ability to regulate blood pressure, potentially increasing the risk of stroke and dementia, especially in older adults. The research highlights the importance of a diet low in saturated fats for maintaining brain and heart health.

via ZME Science|

#brain-blood-flow #dementia #health

health7 months ago•2 min saved

Eating Eggs May Reduce Bad Cholesterol and Heart Disease Risk

A new study suggests that eating eggs does not raise bad cholesterol levels when consumed as part of a low saturated fat diet, and that saturated fat is the main contributor to increased LDL cholesterol, challenging outdated dietary advice about eggs.

via ScienceAlert|

#cholesterol #eggs #health

health7 months ago•2 min saved

New Research Shows Eggs May Lower Cholesterol and Benefit Heart Health

A study from the University of South Australia finds that eggs do not increase LDL cholesterol or heart disease risk when consumed as part of a low-saturated-fat diet, challenging decades of dietary advice that blamed eggs for heart problems.

via SciTechDaily|

#cholesterol #diet #eggs

health-and-environment7 months ago•8 min saved

Experts Say Ultraprocessed Food Could Benefit Health and Environment

Experts suggest that carefully chosen plant-based meats, despite being ultraprocessed, can be beneficial for health and the planet by reducing greenhouse gases and land use, though concerns about high salt and saturated fat levels remain. Improvements in formulation and labeling are ongoing, and consumers are advised to read nutrition labels and consider cost and health impacts when choosing these alternatives.

via CNN|

#climate-change #health-and-environment #nutrition

health7 months ago•2 min saved

Top Healthy Beef Options for a Nutritious Diet

Choosing lean cuts of beef, such as sirloin or round, and avoiding marbled or processed options like hot dogs and sausages, can allow you to enjoy beef as part of a healthy diet, especially when consumed in moderation and with attention to fat content.

via Tasting Table|

#beef #health #healthy-diet

health7 months ago•4 min saved

Reevaluating Eggs: Heart Health and Dietary Benefits

A study from the University of South Australia challenges the traditional view that eggs raise bad cholesterol and increase heart disease risk. The research shows that consuming eggs within a low saturated fat diet does not elevate LDL cholesterol levels, suggesting saturated fats in processed meats and full-fat dairy are more significant contributors to heart disease. The findings imply that eggs can be part of a healthy diet when paired with low saturated fat foods, and the focus should shift from eggs to the quality of accompanying foods.

via Earth.com|

#cholesterol #dietary-fats #eggs

health7 months ago•2 min saved

How Your Coffee Drinking Habits May Extend Your Lifespan

A study from Tufts University suggests that drinking black coffee or coffee with minimal added sugar and saturated fat is associated with a lower risk of death, while adding more of these ingredients may increase mortality risk. The health benefits of coffee are linked to its bioactive compounds, but excessive additives could negate these benefits.

via AL.com|

#coffee #health #health-benefits

health7 months ago•3 min saved

How Your Coffee Drinking Habits Impact Longevity and Aging

A study suggests that drinking black coffee or coffee with minimal sugar and saturated fat may be associated with a longer lifespan, highlighting the potential health benefits of coffee when consumed without added sugars or fats.

via PennLive.com|

#coffee #health #longevity

health8 months ago•3 min saved

Consuming Coffee in a Specific Way May Extend Your Lifespan

A study from Tufts University found that drinking black coffee or coffee with minimal sugar and saturated fat is associated with a 14% lower risk of early death, emphasizing that additives like sugar and cream may diminish coffee's health benefits, though causality isn't definitively established.

via ScienceAlert|

#coffee #health #longevity

health8 months ago•3 min saved

Top Natural Tips and Snacks to Lower Cholesterol and Boost Heart Health

A cardiologist recommends reducing saturated fat intake as the top natural way to lower cholesterol, emphasizing simple lifestyle changes like eating more fruits and vegetables, exercising, and quitting smoking, with medication as a last resort for severe cases.

via Surrey Live|

#cholesterol #diet #health