Orgasms offer numerous health benefits beyond sexual pleasure, including boosting the immune system, relieving pain, improving mood, enhancing sleep, and even unblocking nasal congestion. They trigger the release of hormones like oxytocin, serotonin, and dopamine, which contribute to these positive effects. Regular orgasms can also strengthen pelvic floor muscles, potentially reduce the risk of prostate cancer, and improve skin health by increasing blood flow and collagen production. Additionally, orgasms can enhance mental well-being by fostering intimacy and reducing stress.
A leading expert in reproductive science suggests that women, particularly those in midlife and beyond, should consider using sex toys as a form of medicine to improve their overall health. She emphasizes the benefits of orgasms in relieving symptoms such as dryness and itching, strengthening pelvic floor muscles, and boosting feelings of wellbeing. The expert also provides advice on using lubricants, choosing the right sex toys, and seeking medical treatments if necessary. She highlights the importance of rediscovering pleasure and encourages women to prioritize their sexual wellness, especially during the menopausal transition.
A new study published in the journal eLife has revealed the first comprehensive brain map detailing the regions activated in prairie voles during mating and pair bonding, shedding light on the neural mechanisms behind monogamous relationships. The research found that both male and female voles experience nearly identical patterns of brain activity across 68 distinct regions during mating, bonding, and the development of enduring bonds, challenging previous beliefs about sex differences in bonding. The study also discovered a surprising connection between orgasms and neural activity, suggesting that orgasms may play a role in promoting connection and bond formation, potentially serving as an evolutionary adaptation to enhance reproductive success.
A groundbreaking study from the University of Texas at Austin suggests that orgasms are biologically designed to enhance a long-lasting bond between sex partners, based on brain activity observed in prairie voles. The research indicates that orgasms may serve as a means to promote connection, as both male and female voles displayed near-identical neurological activity during mating. This suggests that orgasms are not just for pleasure or procreation, but are intended to strengthen the bond between a bonded pair.
A study on prairie voles has revealed a comprehensive brain map detailing the neural activity during mating and pair bonding, showing that both male and female voles experience similar patterns of brain activity. The study suggests a surprising connection between orgasms and neural activity, with male ejaculation playing a crucial role in activating the neural circuits involved in bond formation. The findings challenge the prevailing hypothesis of sex differences in bonding and propose that orgasms may serve as a means to promote connection. While representing a significant leap forward in understanding the neurobiology of bonding, the study acknowledges its limitations and advocates for further research to explore the variety of neural and behavioral dynamics involved in pair bonding.
According to a Chinese medicine expert, having a sufficient amount of sex is important for maintaining good health, with orgasms releasing beneficial energy and enhancing Qi flow. A 2,000-year-old sexology text recommends how often one should have orgasms based on age, and the expert also recommends herbal remedies to support sexual health. The NHS also acknowledges the health benefits of an active sex life, including improving heart condition, reducing stress, and enhancing mental health, while emphasizing the importance of safe sex practices to prevent sexually transmitted infections.
According to a Chinese medicine expert, regular sex is essential for good health, with specific frequency recommendations based on age from a 2,000-year-old sexology text. People in their 20s should aim for sex every four days, while those in their 30s, 40s, 50s, and 60s should have sex every eight, 16, 21, and 30 days, respectively. Solo sex is also beneficial, as long as orgasms are achieved. Research suggests that frequent orgasms can have health benefits, including reducing the risk of prostate cancer for men and providing stress relief, pain relief, and other benefits for women.
The relationship between alcohol and orgasms is complex and not well-researched. Small amounts of alcohol can enhance arousal and decrease inhibitions, but large amounts can suppress arousal and delay or prevent orgasm. Alcohol releases dopamine and enhances the effects of GABA, which slows down the brain and promotes relaxation. However, alcohol can hinder the brain's ability to process sexual stimuli and coordinate muscle contractions necessary for orgasm. The impact of alcohol on orgasms depends on factors such as frequency and quantity of drinking. Chronic, heavy alcohol use has been linked to sexual dysfunction in both men and women. If alcohol is affecting your ability to orgasm, it may be helpful to seek guidance from a healthcare professional or sex therapist.
Dr. Teresa Irwin, a urogynecologist surgeon, shares exercises to help women have stronger orgasms. She suggests focusing on squeezing the anal sphincter instead of the front muscles during Kegel exercises, as it strengthens the pelvic floor muscles more effectively. She also recommends squeezing the sphincter during belly dancing and yoga movements. Additionally, she mentions a specialized machine called Cliovana that uses sound waves to improve orgasmic ability by promoting tissue quality and the growth of new blood vessels and nerves.
A woman in Canada claims to have overcome her opioid addiction and managed her chronic pain by using orgasms as a form of pain control. Hannah Shewan Stevens, who began experiencing chronic pain at the age of 14 and became addicted to prescription medication, now relies on orgasms twice daily as part of a system that minimizes her daily pain levels. While experts caution that orgasms should not be considered a primary treatment method, studies suggest that sexual activity may provide partial relief for some migraine patients.
Medical experts debunk five popular sexual myths spreading on TikTok, including the use of home remedies for vaginal infections, the idea that Mucinex D can boost fertility, the use of yoni pearls for vaginal detox, the belief that caffeine can make orgasms stronger, and the notion that certain foods or drinks can alter the taste or smell of the vagina. It's important to receive factual and helpful information about sexual health from medical professionals rather than relying on potentially dangerous misinformation on social media.
