All articles tagged with #chinese medicine
A traditional Chinese berry from Nitraria roborowskii Kom. has been shown to restore healthy fat metabolism and improve insulin sensitivity in diabetic mice, suggesting potential for holistic diabetes treatment beyond conventional drugs.
A study shows that traditional Chinese medicine, specifically Yueju Pill, may predict and improve depression treatment outcomes by analyzing brain network patterns, offering a potential personalized approach to managing major depressive disorder.
Naturopath Almog Gold explains the ancient Chinese body clock, emphasizing aligning daily routines with energy shifts for better health, highlighting key times for activities like sleep, digestion, and emotional connection, with a focus on protecting liver hours through deep sleep for optimal metabolic health.
A study published in the International Journal of Rheumatic Diseases found that drinking Chun-Yu-Ching-Hua-Yin, a traditional Chinese medicinal tea, significantly improved symptoms in patients with Sjögren’s syndrome and dry eye syndrome. Over eight weeks, patients reported increased tear production, reduced ocular dryness, and improved sleep quality, with a notable decrease in the use of artificial tears. The tea was generally safe, though some mild side effects were noted. Researchers suggest further studies to explore long-term effects and mechanisms, potentially using alternative formulations for placebo-controlled trials.
According to a Chinese medicine expert, having a sufficient amount of sex is important for maintaining good health, with orgasms releasing beneficial energy and enhancing Qi flow. A 2,000-year-old sexology text recommends how often one should have orgasms based on age, and the expert also recommends herbal remedies to support sexual health. The NHS also acknowledges the health benefits of an active sex life, including improving heart condition, reducing stress, and enhancing mental health, while emphasizing the importance of safe sex practices to prevent sexually transmitted infections.
According to a Chinese medicine expert, regular sex is essential for good health, with specific frequency recommendations based on age from a 2,000-year-old sexology text. People in their 20s should aim for sex every four days, while those in their 30s, 40s, 50s, and 60s should have sex every eight, 16, 21, and 30 days, respectively. Solo sex is also beneficial, as long as orgasms are achieved. Research suggests that frequent orgasms can have health benefits, including reducing the risk of prostate cancer for men and providing stress relief, pain relief, and other benefits for women.
A study found that practicing Tai Chi is more effective than aerobic exercise in reducing high blood pressure, particularly for individuals with prehypertension. Over the course of a year, participants practicing Tai Chi experienced greater reductions in blood pressure compared to those engaging in aerobic exercise. The gentle martial art's slow and fluid movements can benefit balance, breathing, and heart function, making it a suitable and safe exercise for people of all ages and physical conditions, with potential benefits for heart disease prevention and improved flexibility and balance, especially for seniors.
A TikTok user, known as @Southernspore, grew cordyceps fungus on his own blood and skin and then proceeded to eat it. The user documented the process, showing the fungus growing on his own skin under a microscope. Despite the "disgusting yellow tinge," he found the taste strangely sweet and claimed he would eat it again. Cordyceps, a staple of Chinese medicine and popularized in the video game The Last of Us, has various health benefits, including potential cancer-fighting properties and the ability to boost energy and treat diabetes.