"Optimal Frequency of Sex for Health, According to Chinese Medicine Expert"

According to a Chinese medicine expert, regular sex is essential for good health, with specific frequency recommendations based on age from a 2,000-year-old sexology text. People in their 20s should aim for sex every four days, while those in their 30s, 40s, 50s, and 60s should have sex every eight, 16, 21, and 30 days, respectively. Solo sex is also beneficial, as long as orgasms are achieved. Research suggests that frequent orgasms can have health benefits, including reducing the risk of prostate cancer for men and providing stress relief, pain relief, and other benefits for women.