All articles tagged with #neck pain
A yoga instructor shares three gentle yoga poses—supported savasana, sphinx with forehead support, and seated neck release—that can help alleviate neck discomfort caused by poor posture, stress, and modern habits like prolonged computer use, by promoting relaxation, alignment, and mobility.
Reviewers praise the Restcloud cervical stretcher as a cost-effective, easy-to-use device that alleviates neck and shoulder tension, improves posture, and provides relief from pain and stiffness with just 10 minutes of use daily, making it a popular 'game-changer' for at-home self-care.
Adult tummy time, inspired by infant care practices, is gaining popularity as a potential way to improve posture and alleviate tech neck, but current evidence suggests it mainly increases mobility rather than fixing posture or reducing pain. Experts emphasize that posture is dynamic and that movement and exercise are more effective for managing neck and back health than trying to maintain a perfect stance.
Len Barchanowicz, a 45-year-old mailman, initially thought he had a pinched nerve in his neck, but it turned out to be a rare thymoma, a type of cancer of the thymus gland. After experiencing chest pain and difficulty breathing, he was diagnosed with an orange-sized mass in his chest. Following surgery to remove the tumor, he is now in recovery and will undergo regular check-ups. His family hopes to raise awareness about thymoma and provide support to others facing similar challenges.
Len Barchanowicz, 45, initially thought he had a pinched nerve in his neck, but it turned out to be a rare thymoma, a type of cancer of the thymus. After experiencing chest pain and trouble breathing, he was diagnosed with an orange-sized mass in his chest. Following surgery to remove the tumor, he is now in recovery and will undergo regular check-ups. The family hopes to raise awareness about thymoma and provide support to others facing similar challenges.
"Tech neck" is a common condition caused by prolonged use of electronic devices, leading to neck and shoulder pain. Chiropractors recommend ergonomic products like pillows, cushions, and office chairs to alleviate discomfort. Treatments for "tech neck" include cervical traction blocks, arthritis pain gels, lumbar support cushions, laptop stands, and ergonomic office chairs. It's important to consider individual needs, incorporate exercise, and consult a healthcare provider for severe pain.
Research suggests a strong link between neck pain and tension-type headaches and migraines, with MRI scans revealing subtle changes in the trapezius muscle that may stem from inflammation among those with these headache disorders. The trigeminal nerve is a common denominator for many headaches, connecting to the brainstem and descending to the upper cervical spine, potentially triggering migraines. People with neck pain are at risk for developing tension-type headaches or migraines, and various non-pharmacological therapies, magnetic stimulation, and medication options are available to help manage both forms of pain.
Experts estimate that up to 80% of people will experience neck pain in their lives, but there are exercises and habits that can help prevent it. Strengthening the paraspinal muscles, upper back, chest, and core can minimize or eliminate neck pain. Building these muscles through strength training, stretching, and walking can reduce the recurrence of neck pain. Maintaining good posture, both while sitting and using electronic devices, is also crucial in preventing neck pain.
A study published in The Lancet medical journal warns against the use of opioids for acute low back and neck pain, as they do not provide better pain relief compared to a placebo and can result in worse pain. The study found that prescribing opioids for these conditions can lead to a range of harms, including common side effects and dependency. International guidelines have already shifted towards non-drug treatments for low back and neck pain, recommending opioids only as a last resort. Another study showed that opioid prescribing can be successfully reduced through clinician and patient education, alternative pain-management treatments, and fast-tracking referrals. The challenge now is to disseminate this information to clinicians and the public and implement evidence-based practices.
A reporter from Insider found relief from neck, back, and shoulder pain by incorporating yoga into their daily routine using The Yoga Deck, a deck of cards illustrating different poses. Spending about 20 minutes a day targeting these specific areas, the reporter found that yoga helped alleviate their pain. The deck is designed for both beginners and experts, with each card featuring an illustration and explanation of a pose or instructions for meditations and breathing exercises.
Sitting for prolonged periods and looking at screens can cause rounded tightness in the neck, back, and shoulders. A six-minute stretch sequence created by trainer Nicole Uribarri can help target these affected areas. The best part: You can actually do this series at your desk, sitting in your chair. This could possibly help establish this stretch as a regular part of your day.
Neck pain is a common problem caused by strains and sprains to the muscles and ligaments. Aging and lack of movement lead the muscles covering connective tissue, called fascia, to tighten throughout the body, creating sensitive areas called trigger points. Movement and stretching can hydrate and loosen fascia and muscles. Spine experts recommend trying exercises like box breathing, head retraction, thoracic spine extensions, shoulder rolls, and seated reverse shoulder fly to prevent and ease neck pain.
Over one in five Americans experienced chronic pain between 2019 and 2021, according to new data from the Centers for Disease Control and Prevention (CDC). Doctors are increasingly favoring non-pharmaceutical treatments for pain as an alternative to risky medications. DailyMail.com broke down some of these treatments for some of the most common causes of life-altering chronic pain, including chronic back pain, arthritis, migraines, neck pain, and heel pain. These treatments include physical therapy, aquatic exercise, yoga, acupuncture, cold therapy, and gentle heat.