"Yoga Nidra: The Key to a Restful Night's Sleep"

A reporter from Insider found relief from neck, back, and shoulder pain by incorporating yoga into their daily routine using The Yoga Deck, a deck of cards illustrating different poses. Spending about 20 minutes a day targeting these specific areas, the reporter found that yoga helped alleviate their pain. The deck is designed for both beginners and experts, with each card featuring an illustration and explanation of a pose or instructions for meditations and breathing exercises.