Pre- and Post-Workout Stretches for Neck, Shoulders, and Overall Wellness

Sitting for prolonged periods and looking at screens can cause rounded tightness in the neck, back, and shoulders. A six-minute stretch sequence created by trainer Nicole Uribarri can help target these affected areas. The best part: You can actually do this series at your desk, sitting in your chair. This could possibly help establish this stretch as a regular part of your day.