Can Adult Tummy Time Help Relieve Tech Neck Pain?
TL;DR Summary
Adult tummy time, inspired by infant care practices, is gaining popularity as a potential way to improve posture and alleviate tech neck, but current evidence suggests it mainly increases mobility rather than fixing posture or reducing pain. Experts emphasize that posture is dynamic and that movement and exercise are more effective for managing neck and back health than trying to maintain a perfect stance.
- Can adult tummy time undo the dreaded ‘tech neck’ that comes from hunching over a screen? The Guardian
- Is ‘adult tummy time’ the secret to fighting tech neck? How it can ease neck and back pain New York Post
- Tech Neck Is a Real Pain—Here's How to Fix It Real Simple
- What is ‘tech neck’ and how can you fix it? MSN
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