21-Day Natural Lifestyle Plan to Reverse Heart Disease
TL;DR Summary
Renowned cardiologist Dr. Aseem Malhotra advocates a 21-day lifestyle plan emphasizing a Mediterranean diet, daily exercise, stress reduction through meditation, and quality sleep to significantly improve heart health naturally, reducing reliance on medication.
Topics:health#health#heart-disease#lifestyle-changes#mediterranean-diet#natural-health#stress-management
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Read on The Times of India