All articles tagged with #balanced meal
Eating a balanced and hearty lunch with the right mix of protein, fiber, and healthy fats, timed properly and enjoyed mindfully, can prevent energy crashes, improve concentration, and support overall health, according to nutritionists.
Registered dietitian Aisling Pigott emphasizes the importance of consuming a high-protein breakfast to stay full until lunch and avoid snacking. She recommends including protein in breakfast to evenly spread intake throughout the day. Pigott shares three easy, balanced breakfast recipes: scrambled eggs on toast, overnight oats with seeds and berries, and vegetable hash, all designed to provide a good amount of protein and keep her feeling satisfied until lunch.
Dietitians recommend incorporating more nutrient-rich meals into your diet, such as zoodles topped with tomato sauce, ground turkey, and quinoa. This dinner is high in protein, a good source of vegetables, lower in saturated fat, and rich in dietary fiber. It's a simple and customizable meal that puts vegetables at the center of the plate in an appetizing way, providing a quick and wholesome dinner option.