"Nutritionist's Before-and-After Lunch Transformation: Cutting Down on Ultra-Processed Foods"

UK-based nutritionist Rob Hobson, who advocates for reducing ultra-processed foods (UPFs) in the diet, shared his lunch before and after cutting down on UPFs. Previously, his lunch included a wholewheat bagel with ham and avocado, processed meat, and premade pasta salad, all of which are considered healthy but ultra-processed. Now, he opts for a salad with chickpeas and tinned tuna, focusing on whole foods and cooking from scratch to minimize UPFs in his diet while still ensuring a balanced intake of macronutrients.