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Intuitive Eating

All articles tagged with #intuitive eating

health-and-wellness1 year ago

"Nutrition Experts Debunk Toxic Food Myths: Separating Fact from Fiction"

Registered dietician Kate Regan debunks 16 toxic nutrition myths in a viral TikTok video, aiming to counteract misinformation about food, health, and weight on the internet. She emphasizes the importance of building a positive relationship with food, debunking myths such as the need for supplements, the demonization of certain foods, and the impact of genetics on weight. Regan advocates for intuitive eating, aiming to help individuals establish healthy eating patterns and remove guilt and shame associated with food. She encourages seeking support from professionals for those struggling with disordered eating.

via Bored Panda|
#dietician#eating-disorders-awareness-week#health-and-wellness
health-and-fitness1 year ago

"Unexpected Dieting Hack Transforms 40-Year-Old American into Shredded Success"

A 42-year-old Redditor, u/New_Mathematician656, shared his impressive 22kg weight loss and muscle gain journey, attributing his success to a protein-centric diet, consistent weight training, and an unexpected dieting hack: giving up calorie counting and adopting intuitive eating. By focusing on protein intake, maintaining a calorie deficit, and following a consistent training regime, he achieved a total body recomposition, demonstrating the effectiveness of intuitive eating for some individuals in achieving weight loss goals.

via DMARGE|
#dieting#fitness#health-and-fitness
health-and-wellness2 years ago

"Transform Your Relationship with Food and Shed 50 Pounds with 2 Simple Rules"

Developing a healthy relationship with food is crucial for runners, as it not only enhances their performance but also improves their mental and physical well-being. This involves basing food choices on how they want to feel rather than strict rules or restrictions. Honoring hunger cues, fueling properly for workouts, and focusing on overall health rather than weight are key aspects. Strategies for achieving a healthy relationship with food include evaluating current habits, experimenting with different fueling strategies, being mindful of self-talk, setting intentions for social situations, decluttering social media feeds, and seeking professional help if needed.

via Runner's World|
#eating-disorders#health-and-wellness#healthy-relationship-with-food
health-and-wellness2 years ago

"Anti-Diet RD Shares 5 Ways to Boost Personal Nutrition"

An anti-diet approach to nutrition focuses on intuitive eating and gentle nutrition, which involves incorporating nutrient-dense foods without restriction. Strategies to improve overall nutrition include eating a high-protein and high-fiber breakfast, making simple swaps like using natural sweeteners instead of coffee creamer and whole grains instead of refined grains, combining macronutrients when snacking, honoring food cravings while adding beneficial nutrients, and adding nutrient-packed foods to meals. It's important to view nutrition as a long-term journey and focus on incorporating healthy habits into your overall eating pattern.

via Well+Good|
#anti-diet#food-swaps#health-and-wellness
health-and-wellness2 years ago

"Transform Your Kitchen for Healthier Eating Habits"

The way you set up your kitchen can impact your eating habits. Organizing your pantry and refrigerator can make it easier to find and choose healthier options. Clear containers can help you see what food you have, while attractive containers can encourage you to eat more fruits and vegetables. Designating space for meal prep and using organization tools can also make a difference. Preparing ahead of time and considering your personal preferences are important for maintaining a balanced and enjoyable diet.

via Yahoo Life|
#food-storage#health-and-wellness#healthy-eating
health-and-wellness2 years ago

"Transforming Your Kitchen for Healthier Eating Habits"

The way you set up your kitchen can impact your eating habits. Organizing your pantry and refrigerator, using clear containers, and placing frequently used items at eye level can make it easier to choose healthier options. Designating space for weekly meal ingredients and investing in attractive containers for fruits and vegetables can also encourage healthier eating. Taking the time to prep meals and considering personal preferences when planning can further support a balanced and enjoyable diet.

via CNN|
#food-storage#health-and-wellness#healthy-eating
health-and-wellness2 years ago

"RD Reveals 5 Intuitive Eating Insights That Could Have Saved Me from Diet Culture"

A registered dietitian shares five things she wishes she had known about intuitive eating when she was stuck in diet culture. These include understanding that it's okay to eat outside of hunger, recognizing that weight is influenced by more than just food, embracing the joy and pleasure of food beyond calorie counting, avoiding labeling food as "healthy" or "unhealthy," and realizing that constant thoughts about food may be a sign of under-eating. Intuitive eating focuses on curiosity, learning about your body's needs, and working with your body rather than against it.

via Well+Good|
#diet-culture#food-relationship#health-and-wellness
health2 years ago

"Revamp Your Snacking Habits with These Healthy Ideas"

A healthy snack combination should include a carbohydrate or colorful food for quick energy and something with protein or fat for staying power. Nutrient-dense snack combinations include Greek yogurt with fruit, cottage cheese with fruit, carrots with hummus and cheese, a bagel with peanut butter, chicken salad with crackers, and a smoothie with added protein or fat. Popcorn is a low-calorie snack but should be paired with something more filling. Snacking every day is okay and can help with honoring your body's natural hunger cues. Intuitive eating is a mindset that involves paying attention to your needs and eating what feels good.

via USA TODAY|
#diet#health#healthy-eating
health-and-wellness2 years ago

Balancing Blood Sugar Through Daily Diet.

A nutritionist shares her daily meals and snacks that support hormone health, steady energy, optimal focus, and restful sleep while promoting blood sugar balance. She emphasizes the importance of building a positive relationship with food and listening to internal cues to keep a steady rhythm of trust. The nutritionist also provides tips on how to determine your own nutrition philosophy and the components of a healthy meal.

via Camille Styles|
#balanced-meals#blood-sugar-balance#health-and-wellness
health-and-wellness2 years ago

Embracing a New Relationship with Food and Movement by Letting Go of Identity as the 'Fit' Friend.

Letting go of her identity as the "healthy" and "fit" friend was key to Isabel's recovery from an eating disorder and building a healthy relationship with food and movement. Shedding certain identities allowed her to make room for more authentic parts of herself to shine through. Isabel now practices intuitive eating and joyful movement, prioritizes rest days, and is conscious of her body's cues. Health and wellness is a personal journey, and tuning out other people's opinions is necessary to prioritize overall well-being.

via Well+Good|
#eating-disorder#health-and-wellness#identity
health2 years ago

The Pitfalls of 'Wellness' Diets

The wellness industry often sells the idea that adhering to particular eating habits, many of which are sneakily restrictive, is necessary for optimal health. However, these “wellness” diets generally aren’t backed by sufficient evidence for widespread use and can trigger or exacerbate disordered eating in vulnerable people. Social media algorithms can also play a role in promoting wellness misinformation, leading to harmful habits. A way forward means filtering, fact-checking, and unfollowing, and focusing on real well-being, which means having social support, economic security, just and equitable treatment, purpose, and satisfaction in life.

via Well+Good|
#disordered-eating#evidence-based-diets#health
health-and-wellness2 years ago

"5 Tips to Overcome Unease When Eating More Than Your Partner"

Many people feel uncomfortable eating more than their partner due to societal expectations and stereotypes around gender and food intake. This can be exacerbated for those with a history of disordered eating or body image issues. Experts suggest asking yourself if the thought is helpful, reminding yourself that what you eat has nothing to do with your worth, focusing on the experience, considering therapy or working with an anti-diet dietitian, and listening to your body's internal hunger and fullness cues.

via Well+Good|
#body-image#eating-disorders#health-and-wellness