Tag

Healthy Relationship With Food

All articles tagged with #healthy relationship with food

parenting2 years ago•6 min saved

Stepdaughter's Urgent Medical Needs Ignored by Mother: Parenting Advice

A stepmother seeks advice on how to convince her stepdaughter's mother to allow her to receive better medical care in their home country, as her current care is below standard. The stepmother wants to approach the situation sensitively to avoid worsening the co-parenting relationship. In another question, a parent asks for guidance on addressing her daughter's drive towards unhealthy foods, while sharing her own complicated relationship with food. The advice suggests open communication, involving the daughter in grocery choices, and promoting a balanced and active lifestyle. Lastly, a teenager seeks advice on how to address her father's behavior, which makes her friends uncomfortable. The advice recommends having an honest conversation with her father about the impact of his actions on her friendships.

via Slate|

#blended-family #co-parenting #communication

health-and-wellness2 years ago•9 min saved

"Transform Your Relationship with Food and Shed 50 Pounds with 2 Simple Rules"

Developing a healthy relationship with food is crucial for runners, as it not only enhances their performance but also improves their mental and physical well-being. This involves basing food choices on how they want to feel rather than strict rules or restrictions. Honoring hunger cues, fueling properly for workouts, and focusing on overall health rather than weight are key aspects. Strategies for achieving a healthy relationship with food include evaluating current habits, experimenting with different fueling strategies, being mindful of self-talk, setting intentions for social situations, decluttering social media feeds, and seeking professional help if needed.

via Runner's World|

#eating-disorders #health-and-wellness #healthy-relationship-with-food