All articles tagged with #anti diet
The article discusses common diet culture phrases that promote guilt and shame around food, and highlights the principles of anti-diet dietitians who promote a holistic, inclusive, and non-judgmental approach to nutrition, emphasizing that all foods can fit into a healthy lifestyle without moral judgment or shame.
An anti-diet approach to nutrition focuses on intuitive eating and gentle nutrition, which involves incorporating nutrient-dense foods without restriction. Strategies to improve overall nutrition include eating a high-protein and high-fiber breakfast, making simple swaps like using natural sweeteners instead of coffee creamer and whole grains instead of refined grains, combining macronutrients when snacking, honoring food cravings while adding beneficial nutrients, and adding nutrient-packed foods to meals. It's important to view nutrition as a long-term journey and focus on incorporating healthy habits into your overall eating pattern.