Tag

Insulin Sensitivity

All articles tagged with #insulin sensitivity

health23 days ago•41 min saved

Strength Without Age: Why Lifting Heavy Pays Off as We Grow Older

Regular heavy lifting offers aging adults multiple benefits: increased muscle, better insulin sensitivity, stronger bones, improved cardiovascular health, and enhanced cognitive function and sleep. A quiet revolution in strength-training is challenging the “old and frail” stereotype, with stories of older lifters and compelling mental-health gains. Safety hinges on coaching, proper technique, and gradual progression, including a three-month plan to move from 6–8 reps to 2–4 reps as strength increases, focusing on push, pull, hinge, squat, lunge, and carry movements.

via Yahoo|

#aging #health #insulin-sensitivity

health23 days ago•8 min saved

Weightlifting Outshines Running for Diabetes Prevention in Mice, Study Finds

Virginia Tech researchers report in a high-fat-diet mouse model that resistance training (weightlifting) reduces abdominal and visceral fat, improves glucose tolerance, and enhances insulin sensitivity more than voluntary running, though both exercise types help; the findings suggest combining endurance and resistance training for the strongest protection against obesity and type 2 diabetes.

via SciTechDaily|

#animal-study #diabetes-prevention #health

health1 month ago•4 min saved

Lower ultraprocessed foods improve metabolic health in older adults

A small real-world feeding study of adults 65+ found that reducing ultraprocessed foods to under 15% of calories—while keeping total calories and nutrients constant—led to weight loss, reduced abdominal fat, improved insulin sensitivity, healthier cholesterol levels, lower inflammation, and favorable changes in appetite/metabolism hormones; benefits were similar on a meat-based or vegetarian plan. The study was limited by its small size and wasn’t designed to prove disease prevention; longer, larger studies are needed.

via PBS|

#aging #health #inflammation

health1 month ago•6 min saved

Reducing Ultra-Processed Foods Improves Metabolic Health in Older Adults

In a small, real-world feeding study of adults 65 and older, lowering ultra-processed foods to under 15% of calories (via two eight‑week diets—one meat-based, one vegetarian with dairy) led to natural calorie reductions, weight and abdominal fat loss, and improvements in insulin sensitivity, cholesterol, inflammation, and appetite/metabolism hormones, with similar benefits across both diet types; the study suggests realistic dietary shifts away from ultra-processed foods can boost metabolic health in aging populations, though larger, longer trials are needed.

via ScienceAlert|

#health #insulin-sensitivity #metabolic-health

health1 month ago•3 min saved

NHS doctor recommends 3 tips to boost insulin sensitivity

A UK NHS doctor shares three key lifestyle changes to improve insulin sensitivity: regular muscle movement like walking or strength training, giving insulin a break by avoiding constant snacking and long gaps between meals, and ensuring adequate sleep while managing stress, to help prevent insulin resistance and related health issues.

via Hindustan Times|

#exercise #health #insulin-resistance

health2 months ago•3 min saved

Expert Insights on Why Belly Fat Increases After 30 and How to Lose It

After 30, physiological changes like muscle loss, declining insulin sensitivity, and hormonal shifts lead to increased belly fat, even without dietary changes. Tips to combat this include adequate protein intake, strength training, walking, and sufficient sleep.

via Hindustan Times|

#aging #belly-fat #health

health2 months ago•2 min saved

Top Foods and Strategies to Manage Blood Sugar and Reduce Inflammation in Diabetes

The article highlights 8 foods—such as sweet potatoes, berries, lentils, leafy greens, yogurt, nuts, oats, and certain vegetables—that can help manage blood sugar levels in diabetics by improving insulin sensitivity, reducing inflammation, and providing steady energy release. Incorporating these nutrient-rich foods into the diet can support better diabetes control and overall metabolic health.

via Times of India|

#blood-sugar #diabetes #fiber

health3 months ago•3 min saved

Ancient Chinese Remedy Boosts Fat Metabolism in Diabetic Mice

A traditional Chinese berry from Nitraria roborowskii Kom. has been shown to restore healthy fat metabolism and improve insulin sensitivity in diabetic mice, suggesting potential for holistic diabetes treatment beyond conventional drugs.

via ScienceAlert|

#chinese-medicine #diabetes #fat-metabolism

health3 months ago•5 min saved

Weightlifting Outperforms Running in Blood Sugar Control, Study Finds

Emerging research suggests that weight lifting and resistance training can significantly improve blood sugar control, insulin sensitivity, and metabolic health in people with or at risk of Type-2 diabetes, potentially leading to remission and offering a powerful alternative or complement to traditional treatments.

via The Times of India|

#diabetes #health #insulin-sensitivity

health8 months ago•6 min saved

Expert-Recommended 7-Day Walking Plan to Reduce Blood Sugar

A 7-day walking plan, involving short walks after meals, can significantly lower blood sugar levels, improve insulin sensitivity, and support long-term blood sugar control, especially when combined with a healthy diet.

via EatingWell|

#blood-sugar #exercise #health

health1 year ago•1 min saved

Dark Chocolate: A Sweet Solution to Lower Diabetes Risk

A study published in the British Medical Journal suggests that consuming at least five servings of dark chocolate per week can reduce the risk of developing Type 2 diabetes by 21%. The research, which analyzed data from over 190,000 U.S. health care professionals over 30 years, found that each additional weekly serving of dark chocolate further decreased diabetes risk by 3%. Unlike dark chocolate, milk chocolate was associated with weight gain, a risk factor for diabetes. The study attributes the benefits of dark chocolate to its high cocoa content and bioactive compounds that may improve insulin sensitivity.

via ABC News|

#cocoa #dark-chocolate #health

health1 year ago•0 min saved

Dark Chocolate Linked to Lower Type 2 Diabetes Risk

A new study indicates that consuming dark chocolate may lower the risk of developing Type 2 diabetes, unlike milk chocolate. Researchers suggest that dark chocolate's lower sugar content and higher levels of beneficial plant compounds could improve insulin sensitivity and reduce inflammation, offering metabolic benefits.

via The Washington Post|

#chocolate #dark-chocolate #diabetes

health1 year ago•2 min saved

Bezisterim Phase 2 Trial for New Patients Set to Launch

BioVie is set to begin a Phase 2 clinical trial of bezisterim, an oral treatment for newly diagnosed Parkinson's disease patients, in early 2025. The trial, named SUNRISE-PD, will assess bezisterim as a first-line, stand-alone therapy aimed at reducing neuroinflammation and improving insulin sensitivity. The study will involve up to 60 participants and is funded with over $15 million. Bezisterim has shown promise in reducing both motor and nonmotor symptoms in previous trials.

via Parkinson's News Today|

#biovie #clinical-trials #health

health1 year ago•3 min saved

Plant-Based Diets: A Path to Reversing Diabetes and Enhancing Health

A wellness expert, Alex Dyer, advocates for a plant-based diet to reverse type 2 diabetes and improve overall health. This diet, rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, enhances blood sugar control, insulin sensitivity, and promotes weight loss. It also supports cardiovascular health and reduces the risk of chronic diseases. While not strictly vegan or vegetarian, this approach emphasizes whole foods and can significantly lower HbA1c levels, aiding diabetes management. Dyer highlights the diet's potential to improve health and vitality, especially for active individuals.

via Surrey Live|

#diabetes #health #health-benefits

health1 year ago•2 min saved

"Red Light Therapy: A Potential Aid for Lowering Blood Sugar Levels"

A study by UCL researchers found that red light therapy (RLT) can reduce blood glucose levels by 27.7% and glucose spikes by 7.5% after meals in healthy individuals. RLT, which enhances cellular function and reduces inflammation, shows potential for improving diabetes control by enhancing insulin sensitivity and glucose metabolism. However, it should be used as a complementary treatment alongside other diabetes management strategies.

via The Times of India|

#blood-sugar #diabetes #health