Dark Chocolate Linked to Lower Type 2 Diabetes Risk
TL;DR Summary
A new study indicates that consuming dark chocolate may lower the risk of developing Type 2 diabetes, unlike milk chocolate. Researchers suggest that dark chocolate's lower sugar content and higher levels of beneficial plant compounds could improve insulin sensitivity and reduce inflammation, offering metabolic benefits.
- Milk chocolate or dark? The answer could affect your risk of diabetes. The Washington Post
- Could Dark Chocolate Reduce Your Risk of Diabetes? The New York Times
- Eating dark chocolate regularly could reduce type 2 diabetes risk, study finds The Guardian
- Study looks at impact of two kinds of chocolate on type 2 diabetes risk CNN
- One Type of Chocolate Could Reduce Type 2 Diabetes Risk by 21% ScienceAlert
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