Dietitian Amy Goodson recommends 10 immune-boosting recipes to help combat seasonal illnesses, including beef and veggie stir-fry, mushroom and quinoa stuffed peppers, golden turmeric latte, citrus salad, berry yogurt parfait, chicken breast stuffed with spinach and feta, broccoli and cheddar soup, almond and banana smoothie, sweet potato fries, and mixed berry salad. She also highlights seven essential components of an immune-boosting diet, emphasizing the importance of vitamins and minerals, antioxidants, protein, gut health, omega-3 fatty acids, phytonutrients, and hydration.
Texas registered dietitian Amy Goodson recommends ten immune-boosting recipes to combat seasonal illnesses like cold and flu. These recipes include nutrient-rich ingredients such as beef, mushrooms, turmeric, citrus fruits, yogurt, spinach, broccoli, almonds, sweet potatoes, and berries, which provide essential vitamins, minerals, antioxidants, and proteins to support immune health. Goodson emphasizes the importance of dietary diversity and includes seven dietary building blocks for strong immunity, highlighting the roles of vitamins, minerals, antioxidants, protein, gut health, omega-3 fatty acids, phytonutrients, and hydration in maintaining a robust immune system.
