"10 Immune-Boosting Recipes to Supercharge Your Health"

Dietitian Amy Goodson recommends 10 immune-boosting recipes to help combat seasonal illnesses, including beef and veggie stir-fry, mushroom and quinoa stuffed peppers, golden turmeric latte, citrus salad, berry yogurt parfait, chicken breast stuffed with spinach and feta, broccoli and cheddar soup, almond and banana smoothie, sweet potato fries, and mixed berry salad. She also highlights seven essential components of an immune-boosting diet, emphasizing the importance of vitamins and minerals, antioxidants, protein, gut health, omega-3 fatty acids, phytonutrients, and hydration.