"10 Texas Dietitian-Approved Recipes to Strengthen Your Immune System Against Cold and Flu"

Texas registered dietitian Amy Goodson recommends ten immune-boosting recipes to combat seasonal illnesses like cold and flu. These recipes include nutrient-rich ingredients such as beef, mushrooms, turmeric, citrus fruits, yogurt, spinach, broccoli, almonds, sweet potatoes, and berries, which provide essential vitamins, minerals, antioxidants, and proteins to support immune health. Goodson emphasizes the importance of dietary diversity and includes seven dietary building blocks for strong immunity, highlighting the roles of vitamins, minerals, antioxidants, protein, gut health, omega-3 fatty acids, phytonutrients, and hydration in maintaining a robust immune system.