
Menopause May Shape Brain Health and Sleep, Cambridge Study Finds
A Cambridge study using UK Biobank data from about 125,000 women links menopause to brain changes, poorer sleep, and higher rates of anxiety and depression. Post-menopausal women reported more sleep disturbances and greater use of mental-health services, while hormone replacement therapy is used by many to mitigate symptoms. The researchers also note that lifestyle factors—regular exercise, cognitively engaging activities, a nutritious diet, good sleep, and strong social connections—can improve brain health and potentially reduce age-related cognitive decline. Menopause typically begins around age 49; consult a GP if symptoms are challenging.












