"Rising Above Wellness Information Overload: Sarah Ezrin's Journey to Listening to Her Body"

Sarah Ezrin, a yoga educator, shares her personal struggle with wellness and how she learned to prioritize her psychological, social, and spiritual well-being over physical appearance and external advice. She emphasizes the importance of listening to one's body, seeking professional advice from trained experts, and widening the scope of wellness to include various dimensions of life. Ezrin encourages individuals to judge their fitness level based on how they feel, get nutritional advice from registered dieticians, unfollow fitness influencers who make them feel worse, and consider the holistic aspects of well-being. She advocates for making choices that are kind and healing, emphasizing that wellness journeys are individual and unique.