All articles tagged with #aromatherapy
A study found that wearing rose scent oil for a month can increase gray matter volume in specific brain regions, particularly the posterior cingulate cortex, which is linked to memory and association. This suggests that certain scents might influence brain structure and could have potential in preventing neurodegenerative conditions like dementia, although more research is needed.
The article highlights 35 soothing products for relaxation, emphasizing the benefits of Epsom salt baths and featuring a highly recommended Hawaiian Bliss scented product that promotes calmness, refreshment, and happiness, available on Amazon for $5.87.
Research suggests that inhaling rosemary essential oil, particularly its active compound 1,8-cineole, can improve memory and mental alertness by affecting neurotransmitter activity, making it a natural and accessible option for cognitive enhancement.
The article highlights practical products disguised as fun impulse buys, featuring aromatherapy eye masks that promote relaxation, improve sleep, and soothe tension, with positive reviews emphasizing their comfort and stress-relieving benefits.
Aromatherapy, the practice of using essential oils for therapeutic benefits, is gaining popularity as a natural remedy for enhancing physical and emotional well-being. Essential oils, extracted from plants, are used in various ways such as inhalation or topical application to promote relaxation, reduce stress, and improve mood. This holistic approach is being embraced by those seeking alternative health solutions.
A new study from the University of Pittsburgh suggests that familiar scents, such as Vicks Vaporub and coffee, can help improve the mood of individuals suffering from major depression by evoking positive memories. The research found that smells triggered more vivid and emotionally arousing memories than word cues, potentially intercepting negative thought patterns associated with the mental illness. This suggests that incorporating scent-based approaches, such as aromatherapy and reminiscence therapy, into depression treatment could help improve mood, self-esteem, and overall well-being.
A study by the University of California, Irvine suggests that diffusing fragrances such as rose, orange, and lavender during sleep can significantly improve cognitive performance in older adults. The research found a 226 percent improvement in cognitive tasks among participants who were exposed to a variety of scents compared to a control group. This finding indicates that sensory stimulation through smell could potentially slow cognitive decline and conditions like dementia, offering a simple and enjoyable intervention for maintaining brain health.
NextNova has designed the Tornado, a terracotta-based heater that combines the charm of a fireplace with the safety of a scented candle. Using airflow and thermal properties of baked clay, the Tornado generates radiating heat without smoke, ash, harmful chemicals, or odors. It can output 7000 BTU of heat, mimicking a miniature campfire, and can be used indoors or outdoors. The Tornado also allows for aromatherapy by diffusing essential oils. It recently completed a successful crowdfunding campaign on Kickstarter.
A TikTok video of a woman using lemon juice to alleviate motion sickness has gone viral, prompting a doctor to weigh in on the effectiveness of the remedy. Dr. Joseph Salhab, a gastroenterologist, explains that inhaling an aroma, such as lemon, can trigger a relaxation or soothing effect on the stomach. Research has also shown that aromatherapy, particularly lemon essential oil, is commonly used to relieve nausea and vomiting, with 40% of pregnant women finding it effective. Other alternatives suggested include peppermint and ginger oil, which can be inhaled or applied topically for relief from motion sickness.
A TikTok video of a woman using lemon juice to alleviate motion sickness has gone viral, prompting a doctor to weigh in on the effectiveness of the remedy. Dr. Joseph Salhab, a gastroenterologist, explains that inhaling an aroma, such as lemon, can trigger a relaxation or soothing effect on the stomach. Research has also shown that aromatherapy, particularly lemon essential oil, is commonly used to relieve nausea and vomiting, with 40% of pregnant women finding it effective. Other alternatives suggested include peppermint and ginger oil, which can be inhaled or applied topically for relief from motion sickness.
A study has found that inhaling the scent of orange essential oil can lower cortisol levels by 84%, reducing anxiety and stress. Other benefits of orange essential oil include easing carb cravings, reducing pain, improving mood, boosting energy, and aiding in weight loss. The oil can be used by diffusing it or applying it topically, and it is important to purchase from reputable brands that disclose the source and composition of their oils.
A study has found that inhaling the scent of orange essential oil can have numerous benefits, including easing anxiety, reducing carb cravings, quelling pain, improving mood, boosting energy, and preventing weight gain. The oil has been shown to lower cortisol levels by 84%, which is associated with anxiety and stress. Orange essential oil can be used through diffusion or topical application, and it is important to purchase from reputable sources to ensure quality and therapeutic benefits.
Cinnamon, a popular spice used in various dishes, has been associated with some health benefits, including its potential to lower LDL cholesterol and its anti-inflammatory properties. However, studies on cinnamon's health benefits have been mixed and inconclusive overall. While cinnamon is generally safe to consume in cooking or as a health supplement in modest amounts, large quantities or long-term use may be harmful to the liver and can cause side effects. It is important to note that cinnamon should not replace medical treatment for conditions such as diabetes or insulin resistance.
This week's top neuroscience news includes a promising Alzheimer's vaccine targeting senescence-associated glycoprotein, the unveiling of the cGAS/STING pathway's role in chronic inflammation and aging, the identification of sensory neurons in the colon, a study showing that nightly aromatherapy enhances cognitive capacity in older adults, and a challenge to the long-standing Libet paradigm of free will, suggesting that the readiness potential may not directly correlate with conscious decision-making. These discoveries deepen our understanding of neuroscience and its impact on conditions like Alzheimer's, inflammation-related aging, gastrointestinal disorders, cognitive decline, and human autonomy.
A study conducted by neuroscientists at the University of California, Irvine found that exposing older adults to fragrances while they slept for two hours every night for six months resulted in a 226% increase in cognitive capacity compared to a control group. The researchers believe this non-invasive technique could potentially strengthen memory and help deter dementia. The study involved participants aged 60 to 85 without memory impairment, who used a diffuser with different natural oils each night. The enriched group showed improved cognitive performance, better brain pathway integrity, and reported better sleep quality. The researchers hope to further investigate olfactory therapies for memory impairment and plan to release a product based on their study this fall.