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Healthylifestyle

All articles tagged with #healthylifestyle

health1 year ago

Brief Daily Exercise Halves Women's Heart Attack Risk, Study Reveals

A study from the University of Sydney suggests that even a few minutes of 'incidental' exercise, like taking the stairs or carrying groceries, can significantly reduce the risk of heart attacks, particularly in women. While not a substitute for regular exercise, these brief activities can still offer cardiovascular benefits by keeping the body active and reducing stiffness. Experts recommend incorporating more incidental exercise into daily routines, especially for those with sedentary lifestyles, to help maintain heart health.

via Yahoo Life|
#cardiovascularrisk#health#healthylifestyle
health1 year ago

"Rising Concern: Colorectal Cancer's Impact on Younger Adults"

Colorectal cancer, including colon and rectal cancer, is on the rise among adults under 50, with warning signs such as abdominal pain, diarrhea, blood in bowel movements, and iron deficiency anemia. Dr. Derek Ebner emphasizes the importance of early detection and shares ways to reduce risks, including maintaining a healthy lifestyle and being mindful of symptoms. He urges individuals to discuss colorectal cancer screening with their healthcare providers and highlights the significance of prompt medical attention for any concerning symptoms.

via Detroit News|
#cancerawareness#colorectalcancer#earlydetection
health-and-wellness2 years ago

"15 Everyday Habits to Modify for Lowering Early Dementia Risk, Studies Suggest"

To reduce the risk of dementia, experts recommend adopting healthier lifestyle habits such as regular aerobic exercise, reducing stress, avoiding isolation by socializing in person, moderating alcohol consumption, improving sleep patterns, and eating a diet rich in natural, unprocessed foods like the Mediterranean Diet. These changes are beneficial at any age and can help mitigate factors that contribute to cognitive decline.

via New York Post |
##dementiaprevention#dietanddementia
health-and-wellness2 years ago

"Study Reveals Healthy Habits Could Lower Early-Onset Dementia Risk"

A new study published in JAMA Neurology suggests that lifestyle factors such as physical activity, limited alcohol use, healthy diet, cognitive activity, and social involvement may reduce the risk of young-onset dementia. The research, involving over 350,000 UK participants under 65, identified 15 controllable factors that could impact dementia risk. While genetics and socioeconomic status are less controllable, the study highlights the potential of lifestyle changes in supporting brain health over time.

via EatingWell|
##brainhealth#dementiarisk
health-and-wellness2 years ago

"Study Reveals Healthy Habits Could Lower Early Onset Dementia Risk"

A new study published in JAMA Neurology suggests that adopting healthy lifestyle factors such as physical activity, limited alcohol use, a healthy diet, cognitive activity, and social involvement may help reduce the risk of young-onset dementia. The research, which involved 356,052 UK participants under 65 years old over 15 years, identified 15 controllable factors that could impact dementia risk. While genetics and socioeconomic status are harder to control, the study highlights the potential of lifestyle changes in supporting brain health and reducing early dementia risk.

via Yahoo Life|
##brainhealth#cognitivedecline
entertainment2 years ago

Kelly Clarkson Reveals Weight Loss Secrets Through Diet, Exercise, and Doctor's Advice

Kelly Clarkson attributes her recent weight loss to her move from Los Angeles to New York City, where increased walking and a healthier diet have played key roles. She has incorporated infrared saunas and a cold plunge into her routine, and follows a protein-rich diet recommended by her doctor. Clarkson also notes the move has had a positive impact on her mental health and that of her children, emphasizing the importance of engaging in outdoor activities and the overall lifestyle change that New York has facilitated.

via Entertainment Tonight|
##entertainment#healthylifestyle
health2 years ago

"Perceived Health Status of Americans at 70% Norm"

A survey by OnePoll for Cambia Health Foundation found that Americans rate themselves as 70% healthy on average, with many overlooking important aspects of health such as sleep, mental health care, and positive mindset. Only 12% prioritize mental health care, and social support is lacking for many. Despite recognizing the importance of overall health, Americans face barriers like fear, accessibility, and economic stability that prevent them from seeking medical care. The survey highlights the need for a more holistic approach to health that includes mental well-being and social connections, with a call for equal opportunities to live a healthy life.

via Study Finds|
##americanhealthperception#health
health-and-fitness2 years ago

"Walking Your Way to a Healthier Heart and Leaner Body: Steps, Benefits, and Alternatives"

Fitness expert Mario Tomic emphasizes walking as a key strategy for reducing body fat to 10%, alongside proper nutrition and resistance training. He recommends a daily step count of 10,000 to 15,000 and advises focusing on net calories burned to create a sustainable calorie deficit. Walking offers numerous benefits, including being low-impact, accessible, and effective at burning calories and preserving lean muscle. Tomic also highlights the importance of walking for mental well-being and its role in a holistic approach to health. To integrate walking into your routine, he suggests setting specific goals, using technology for tracking, and finding opportunities to walk throughout the day.

via BOXROX|
##bodyfatreduction#fitnessjourney
health-and-wellness2 years ago

"Maximize Your Health: Expert Tips for the Optimal Daily Walking Routine"

Cardiologist David Sabgir recommends walking as the top activity for heart health, emphasizing its low impact, safety, and accessibility. Walking can improve cardiovascular health by reducing the risk of heart disease and stroke, regulating blood pressure and cholesterol, and strengthening muscles and bones. A study supports that walking for just 11 minutes a day can lower the risk of heart disease and other serious health issues. Integrating walking into daily routines, alongside a healthy diet, is part of a "wellness puzzle" that includes exercise, nutrition, sleep, and social connections for overall health.

via EatingWell|
##cardiovascularexercise#exercise
health-and-fitness2 years ago

"Cardiologist Reveals Top Activity for Optimal Heart Health"

Cardiologist David Sabgir recommends walking as the top activity for heart health, emphasizing its accessibility and benefits such as lowering the risk of heart disease and stroke, regulating blood pressure and cholesterol, and strengthening muscles and bones. A study in the British Journal of Sports Medicine supports this by showing that walking for just 11 minutes a day can reduce the risk of heart disease and premature death. Sabgir highlights the importance of integrating movement into daily life as part of a "wellness puzzle" that includes exercise, nutrition, sleep, and social connections for overall health.

via Yahoo Life|
##cardiovascularexercise#exercise
health-and-science2 years ago

"Advancing Research for Prolonged Health and Longevity"

"How We Age" by geneticist Coleen Murphy delves into the science of longevity, exploring the molecular and genetic mechanisms that influence ageing and how lifestyle factors like diet and exercise can impact healthspan. The book discusses groundbreaking research on invertebrate models that has paved the way for potential anti-ageing interventions and highlights the ethical considerations of such research. Murphy's work emphasizes the importance of equitable access to future treatments and the potential to compress the period of ill health at the end of life.

via Nature.com|
##ageing#biomedicalethics
health-and-wellness2 years ago

"Top Anti-Aging Tips: How Longevity Experts Plan to Reach 100"

Anti-ageing researchers share their personal strategies for living longer, which include regular exercise, taking supplements like Ginkgo biloba and taurine, and maintaining a healthy lifestyle with adequate sleep and moderate alcohol consumption. Dr. David Clancy from Lancaster University emphasizes exercise for its role in clearing 'zombie cells' and boosting heart health, while David McCarthy from the University of Georgia takes taurine supplements, known for their anti-ageing potential. Professor Joao Pedro de Magalhaes from the University of Birmingham focuses on dietary choices, avoiding meat and alcohol, and following a healthy lifestyle. Despite these efforts, experts acknowledge that genetics and luck play significant roles in longevity.

via Daily Mail|
##antiaging#exercise
health-and-wellness2 years ago

"10 Ways to Enhance Your Eye Health in 2024"

To maintain and improve eye health, adopt daily habits such as wearing sunglasses to protect against UV rays, taking regular screen and book breaks using the 20-20-20 rule, exercising regularly, spending time outdoors, avoiding smoking, eating balanced meals rich in eye-healthy nutrients, resisting the urge to rub your eyes, washing hands before touching your eyes or handling contact lenses, and removing makeup before bed. These practices can help reduce the risk of eye diseases and promote overall eye wellness.

via CNET|
##dailyhabits#eyehealth