"Maximize Your Health: Expert Tips for the Optimal Daily Walking Routine"

Cardiologist David Sabgir recommends walking as the top activity for heart health, emphasizing its low impact, safety, and accessibility. Walking can improve cardiovascular health by reducing the risk of heart disease and stroke, regulating blood pressure and cholesterol, and strengthening muscles and bones. A study supports that walking for just 11 minutes a day can lower the risk of heart disease and other serious health issues. Integrating walking into daily routines, alongside a healthy diet, is part of a "wellness puzzle" that includes exercise, nutrition, sleep, and social connections for overall health.