"10 Ways to Enhance Your Eye Health in 2024"
To maintain and improve eye health, adopt daily habits such as wearing sunglasses to protect against UV rays, taking regular screen and book breaks using the 20-20-20 rule, exercising regularly, spending time outdoors, avoiding smoking, eating balanced meals rich in eye-healthy nutrients, resisting the urge to rub your eyes, washing hands before touching your eyes or handling contact lenses, and removing makeup before bed. These practices can help reduce the risk of eye diseases and promote overall eye wellness.