"Cardiologist Reveals Top Activity for Optimal Heart Health"

Cardiologist David Sabgir recommends walking as the top activity for heart health, emphasizing its accessibility and benefits such as lowering the risk of heart disease and stroke, regulating blood pressure and cholesterol, and strengthening muscles and bones. A study in the British Journal of Sports Medicine supports this by showing that walking for just 11 minutes a day can reduce the risk of heart disease and premature death. Sabgir highlights the importance of integrating movement into daily life as part of a "wellness puzzle" that includes exercise, nutrition, sleep, and social connections for overall health.