"Top Anti-Aging Tips: How Longevity Experts Plan to Reach 100"

Anti-ageing researchers share their personal strategies for living longer, which include regular exercise, taking supplements like Ginkgo biloba and taurine, and maintaining a healthy lifestyle with adequate sleep and moderate alcohol consumption. Dr. David Clancy from Lancaster University emphasizes exercise for its role in clearing 'zombie cells' and boosting heart health, while David McCarthy from the University of Georgia takes taurine supplements, known for their anti-ageing potential. Professor Joao Pedro de Magalhaes from the University of Birmingham focuses on dietary choices, avoiding meat and alcohol, and following a healthy lifestyle. Despite these efforts, experts acknowledge that genetics and luck play significant roles in longevity.