"15 Everyday Habits to Modify for Lowering Early Dementia Risk, Studies Suggest"
To reduce the risk of dementia, experts recommend adopting healthier lifestyle habits such as regular aerobic exercise, reducing stress, avoiding isolation by socializing in person, moderating alcohol consumption, improving sleep patterns, and eating a diet rich in natural, unprocessed foods like the Mediterranean Diet. These changes are beneficial at any age and can help mitigate factors that contribute to cognitive decline.