All articles tagged with #protein packed
A pharmacist recommends protein-packed breakfast choices such as whole-grain bread, plain Greek yogurt, and eggs on whole-grain toast to help regulate blood sugar levels for people with type 2 diabetes. These choices slow down glucose absorption and stabilize insulin. It's also advised to avoid sweetened drinks and give the body time to regulate blood sugar levels naturally after waking up.
Cookbook author Rachel Mansfield shares two protein-packed breakfast recipes featuring Belvita Breakfast Biscuits, including a creamy peanut butter and yogurt breakfast dip and overnight chia pudding with cold brew and coconut milk, perfect for busy mornings and packed with nutritional benefits.
This article provides a list of five vegetarian recipes that are packed with protein and can be prepared in under 20 minutes. The recipes include paneer besan chilla for breakfast, soya pulao for lunch, paneer bhurji for lunch/dinner, sprout chaat for snacks/breakfast, and dal palak shorba for dinner. These recipes offer nutritious options for busy individuals looking to cook quick and healthy meals.
Quinoa is a versatile and protein-rich grain that can be used as a base for various meals. This stir-fry recipe combines cooked quinoa with sautéed vegetables, garlic, ginger, and a flavorful sauce made with soy sauce and vinegar/lemon juice. The dish can be customized with additional toppings such as green onions, peanuts, cashews, or cilantro. Quinoa's nutritional benefits include its mild, grainy flavor, high protein content, and dietary fiber.