Tag

Fitness Trend

All articles tagged with #fitness trend

health1 month ago•3 min saved

Global Surge of 'Japanese Walking' Reframes Everyday Fitness

A global fitness trend called Japanese Walking, or interval walking training (IWT), cycles fast and slow walking in three-minute intervals (roughly five cycles per session) and is promoted as a gym-free routine doable four times weekly; popularized online by Australian trainer Eugene Teo and highlighted by media outlets, with Japanese researchers suggesting benefits for memory, blood pressure, stroke risk, and bone density, and even an online tool to project health improvements.

via nhk.or.jp|

#cardio-health #fitness-trend #health

health-and-fitness6 months ago•4 min saved

Viral '6-6-6' Walking Trend Boosts Fat Loss Without Burnout

A TikTok fitness trend called the '6-6-6' walking challenge promotes a sustainable, low-impact workout consisting of a 6-minute warm-up, 60-minute brisk walk, and 6-minute cooldown, which helps burn fat and improve overall health without burnout. Experts emphasize proper posture and footwear, and note that walking can be a foundation for a balanced fitness routine, despite some social media controversy over the name.

via Bored Panda|

#fitness-trend #health-and-fitness #sustainable-exercise

health-and-fitness6 months ago•4 min saved

Are Weighted Vests Worth the Hype for Fitness and Bone Health?

While weighted vests are popular and may boost cardiovascular activity, current research does not support their effectiveness in improving bone density or muscle strength, with traditional resistance exercises being more proven. They may serve as a motivational tool for physical activity, especially for older adults, but should not replace evidence-based strength training methods.

via NPR|

#bone-health #exercise-science #fitness-trend

health-and-wellness7 months ago•3 min saved

Japanese Walking Trend Promises Health Benefits, Experts Remain Skeptical

Japanese walking, a simple interval walking method developed in 2007, involves alternating three minutes of fast-paced walking with three minutes of slower pace for 30 minutes. Research shows it improves strength, cardiovascular health, and mental well-being, and it has gained popularity on TikTok as an accessible, effective fitness trend.

via Euronews.com|

#cardiovascular-health #fitness-trend #health-and-wellness

health-and-wellness2 years ago•6 min saved

Unveiling the 30-30-30 Diet: What You Need to Know

The 30-30-30 diet, popularized on TikTok, involves starting the day with 30 grams of protein, followed by 30 minutes of low-intensity exercise. Advocates claim it stabilizes blood sugar, reduces cravings, aids weight loss, and improves overall health. While some have seen immediate results, consistency is key, and individual factors like age, lifestyle, and health conditions should be considered. Consultation with a physician or nutritionist is recommended to ensure it aligns with personal needs and health profile.

via GQ|

#30-30-30-diet #fitness-trend #health-and-wellness

health-and-fitness2 years ago•2 min saved

"Experts Recommend Trying the Backward Walking Fitness Trend"

The "backward walking" fitness trend, popularized on TikTok, has gained attention from experts who believe it can strengthen muscles, improve stability, prevent injury, and enhance balance and cognitive function. Some fitness professionals advocate for the benefits of retro walking, citing its potential to alleviate everyday strain on the body and promote varied movement for overall health.

via New York Post |

#backward-walking #exercise #experts

fitness2 years ago•2 min saved

"Transform Your Body for Summer in Just 3 Minutes with This Exercise Trick"

Incorporating three-minute "exercise snacks" into your day, consisting of three to five quick exercises performed multiple times, can help tone your physique and improve overall wellbeing. Nutritional therapist Natalie Fader from Canada tried this fitness trend herself and noticed positive changes in her body shape and increased plank endurance. These short workouts can build muscle, improve sleep, regulate hormones, and enhance mood and mindset. Examples of exercise snacks include planks, wall sits, squats, leg lifts, and abdominal exercises. The concept has gained popularity, with many people finding it doable and sustainable for maintaining movement and enhancing quality of life.

via Daily Mail|

#exercise-snacks #fitness #fitness-trend

fitness2 years ago•6 min saved

The Ultimate Guide to Rucking: Fitness Trend for Fat Burning, Muscle Building, and Longevity

Rucking, a fitness trend that involves walking with a weighted backpack, is gaining popularity in Wisconsin. All you need is a backpack, athletic shoes, and some weights. Rucking originated as a military training exercise but has become popular among fitness enthusiasts. It can be a more intense workout than walking and is great for those who don't want to run. Beginners should start with a light weight and gradually increase. Proper shoes and ankle strengthening exercises are important to prevent injuries. Rucking can build muscle, increase strength and bone density, and improve cardiovascular endurance. Ruck clubs, like the Good Land Ruck Club in Milwaukee, offer a community for ruckers to participate in group workouts and events.

via Milwaukee Journal Sentinel|

#exercise #fitness #fitness-trend

fitness2 years ago•3 min saved

Elevate Your Walk with the Rucking Trend: A Quick How-To Guide

Rucking, the trend of hiking with a weighted pack, is gaining popularity as a way to elevate a simple walking routine. This low-impact workout provides a well-rounded fitness experience, combining strength training and cardio. Rucking increases heart rate and engages muscles in the legs, back, shoulders, and core. It is considered less stressful on the body compared to running or HIIT classes. Getting started with rucking is easy, as all you need is a properly fitting backpack or a weighted vest. The weight can be adjusted to suit your fitness level, making it a flexible and accessible exercise option.

via Well+Good|

#cardio #fitness #fitness-trend

health-and-wellness2 years ago•3 min saved

TikToker's Water Poisoning Mishap during 75 Hard Challenge

TikTokers participating in the 75 Hard challenge, which involves consuming a gallon of water per day, are warning others about the potential dangers after one TikToker experienced severe sodium deficiency. The challenge, which includes strict dieting and rigorous exercise, can pose risks, especially for individuals with underlying health conditions. Experts advise consulting a medical professional before attempting such challenges, listening to your body's signals, maintaining electrolyte balance, and customizing challenges to individual needs and capabilities.

via In The Know|

#75-hard-challenge #fitness-trend #health-and-wellness