Are Weighted Vests Worth the Hype for Fitness and Bone Health?
TL;DR Summary
While weighted vests are popular and may boost cardiovascular activity, current research does not support their effectiveness in improving bone density or muscle strength, with traditional resistance exercises being more proven. They may serve as a motivational tool for physical activity, especially for older adults, but should not replace evidence-based strength training methods.
Topics:business#bone-health#exercise-science#fitness-trend#health-and-fitness#muscle-strength#weighted-vests
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