Viral '6-6-6' Walking Trend Boosts Fat Loss Without Burnout
A TikTok fitness trend called the '6-6-6' walking challenge promotes a sustainable, low-impact workout consisting of a 6-minute warm-up, 60-minute brisk walk, and 6-minute cooldown, which helps burn fat and improve overall health without burnout. Experts emphasize proper posture and footwear, and note that walking can be a foundation for a balanced fitness routine, despite some social media controversy over the name.