All articles tagged with #backward walking
Orthopaedic surgeon Dr. Mayank Daral highlights the benefits of backward walking, which can strengthen hamstrings, glutes, and calves, support knee health, and reduce pain, supported by scientific studies suggesting its potential as a non-surgical intervention for knee issues.
The "backward walking" fitness trend, popularized on TikTok, has gained attention from experts who believe it can strengthen muscles, improve stability, prevent injury, and enhance balance and cognitive function. Some fitness professionals advocate for the benefits of retro walking, citing its potential to alleviate everyday strain on the body and promote varied movement for overall health.
Backward walking, also known as retro walking, offers several benefits including increased muscle engagement, higher calorie burn, improved cardiorespiratory fitness, reduced stress on the knees, and enhanced cognitive function. Studies show that walking in reverse places a greater workload on leg muscles compared to forward walking, making it a game changer for building muscle strength. Additionally, backward walking burns more calories and enhances cardiorespiratory health. It also provides better knee support and can alleviate discomfort caused by knee conditions or injuries. Furthermore, walking in reverse demands increased attention and deliberate awareness, stimulating cognitive function.