Unveiling the 30-30-30 Diet: What You Need to Know
Originally Published 1 year ago — by GQ
The 30-30-30 diet, popularized on TikTok, involves starting the day with 30 grams of protein, followed by 30 minutes of low-intensity exercise. Advocates claim it stabilizes blood sugar, reduces cravings, aids weight loss, and improves overall health. While some have seen immediate results, consistency is key, and individual factors like age, lifestyle, and health conditions should be considered. Consultation with a physician or nutritionist is recommended to ensure it aligns with personal needs and health profile.