TikToker's Water Poisoning Mishap during 75 Hard Challenge

TikTokers participating in the 75 Hard challenge, which involves consuming a gallon of water per day, are warning others about the potential dangers after one TikToker experienced severe sodium deficiency. The challenge, which includes strict dieting and rigorous exercise, can pose risks, especially for individuals with underlying health conditions. Experts advise consulting a medical professional before attempting such challenges, listening to your body's signals, maintaining electrolyte balance, and customizing challenges to individual needs and capabilities.