"Transform Your Body for Summer in Just 3 Minutes with This Exercise Trick"

Incorporating three-minute "exercise snacks" into your day, consisting of three to five quick exercises performed multiple times, can help tone your physique and improve overall wellbeing. Nutritional therapist Natalie Fader from Canada tried this fitness trend herself and noticed positive changes in her body shape and increased plank endurance. These short workouts can build muscle, improve sleep, regulate hormones, and enhance mood and mindset. Examples of exercise snacks include planks, wall sits, squats, leg lifts, and abdominal exercises. The concept has gained popularity, with many people finding it doable and sustainable for maintaining movement and enhancing quality of life.