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75 Hard Challenge

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health-and-wellness2 years ago•3 min saved

TikToker's Water Poisoning Mishap during 75 Hard Challenge

TikTokers participating in the 75 Hard challenge, which involves consuming a gallon of water per day, are warning others about the potential dangers after one TikToker experienced severe sodium deficiency. The challenge, which includes strict dieting and rigorous exercise, can pose risks, especially for individuals with underlying health conditions. Experts advise consulting a medical professional before attempting such challenges, listening to your body's signals, maintaining electrolyte balance, and customizing challenges to individual needs and capabilities.

via In The Know|

#75-hard-challenge #fitness-trend #health-and-wellness

health-and-wellness2 years ago•3 min saved

"75 Hard Challenge: My Hospitalization from Water Poisoning"

A woman participating in the 75 Hard challenge, which involves strict dieting, two workouts per day, and drinking a gallon of water daily for 75 days, was hospitalized for water poisoning. She experienced symptoms such as lethargy, fatigue, nausea, and excessive bathroom trips. After a trip to the doctor, she was diagnosed with severe sodium deficiency. Despite the hospitalization, she plans to continue the challenge but with a doctor-recommended amount of water. Critics have raised concerns about the extreme nature of the challenge and its potential risks.

via New York Post |

#75-hard-challenge #extreme-fitness #health-and-wellness