Combat Night Leg Cramps with This Essential Vitamin

A recent study published in JAMA Internal Medicine suggests that vitamin K2 may help reduce nocturnal leg cramps, which are common involuntary muscle contractions occurring during sleep. The study involved participants over 65 who experienced night cramps, with those receiving 180 micrograms of vitamin K2 showing a significant decrease in cramps compared to a placebo group. Vitamin K is essential for bone health and blood clotting, and is found in foods like dark leafy greens and fermented products. However, individuals on blood thinners should consult a physician before increasing vitamin K intake.