Dietitians Weigh In on the Protein Powder Trend and Its Benefits

The article discusses the rising popularity of protein powders driven by social media and consumer demand, highlighting that while protein is essential for health, most people can meet their needs through whole foods rather than supplements, which can sometimes contain unsafe levels of contaminants like lead. Experts recommend focusing on high-quality, whole food sources of protein and consuming adequate amounts at each meal, especially for children, older adults, and athletes, rather than relying heavily on protein powders.