Omega-3 Supplements and Exercise Performance: New Study Insights
TL;DR Summary
A study suggests that combining omega-3 supplements with weightlifting can improve heart and brain health, as well as physical performance, in healthy young men, though further research is needed to confirm if these benefits extend to the general population.
Topics:health#dietary-supplements#health-and-fitness#health-benefits#omega-3#performance-enhancement#strength-training
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