India's Protein Intake: Trends, Challenges, and Health Impacts
TL;DR Summary
A protein deficiency can lead to muscle weakness, immune system impairment, fatigue, increased fracture risk, and cravings. To prevent these issues, it's important to consume adequate protein from sources like animal products, legumes, nuts, seeds, and fortified plant milks, with personalized intake based on individual goals.
Topics:health#dietary-sources#health-and-wellness#health-risks#immune-system#muscle-loss#protein-deficiency
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- McDonald’s, Cricket Teams, Ranveer Singh Are Pushing Protein Intake In India IndiaWest
- World Nutrition Week: How Fad Diets And Low Protein Intake Are Weakening Gen Z’s Bones News18
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