Vitamin K: The Essential Nutrient for Bone and Heart Health
Vitamin K is a vital but often overlooked nutrient that supports blood clotting, directs calcium into bones, and prevents arterial calcification, thereby promoting strong bones and a healthy heart. It exists in two main forms, K₁ from leafy greens and K₂ from fermented foods and animal products, and is essential for overall health, especially for those on blood-thinning medications. Regular intake through diet is crucial for maintaining optimal levels and preventing deficiencies that can lead to weakened bones and cardiovascular issues.