All articles tagged with #full fat
Recent research suggests that the long-held advice to favor low-fat dairy over full-fat options may be outdated, as evidence indicates that full-fat dairy like cheese and whole milk could have neutral or even beneficial effects on heart health, challenging traditional dietary guidelines.
The debate between full-fat and low-fat milk continues, with recent trends showing a shift back to full-fat milk. Studies have found that full-fat dairy may not negatively impact blood pressure, cholesterol, or the risk of type 2 diabetes, and may even decrease the risk of heart disease and mortality. However, individuals with lactose intolerance should opt for naturally lower lactose dairy products or lactose-free alternatives.
The debate between full-fat and low-fat dairy continues, with recent research challenging the perception that low-fat options are healthier. While governments and health bodies advocate for dairy as a vital part of a balanced diet, a study suggests that children consuming full-fat dairy may have better health outcomes. Emerging evidence also suggests that certain fatty acids in dairy fats could reduce the risk of heart disease and type 2 diabetes. Fermented dairy products like unsweetened full-fat yogurt and specific cheeses are linked to potential health benefits. The myth associating low-fat milk and cheese with weight gain is debunked, and the fat content in dairy may not be a significant concern for those incorporating these products into their diet.
Recent research has questioned the long-standing belief that low-fat dairy products are healthier than full-fat options. Studies have found associations between dairy consumption and lower risks of conditions like high blood pressure, cardiovascular disease, and Type 2 diabetes, regardless of the level of fat in the dairy product. While full-fat dairy products are higher in calories, they do not necessarily lead to weight gain. Certain types of dairy, such as yogurt and cheese, appear to be more beneficial due to their fermentation process and the presence of good bacteria. Experts suggest aiming for three servings of dairy per day, with one or two servings of whole-fat milk, yogurt, or cheese, while avoiding excessive calorie intake. The evidence is not yet strong enough to make a definitive dietary recommendation for full-fat dairy products.