Hulk Hogan's Death Sparks Focus on Heart Health and Longevity
TL;DR Summary
Hulk Hogan's death highlights the importance of maintaining heart health through regular exercise, which can significantly reduce the risk of chronic diseases, improve lifespan, and enhance overall well-being. Experts recommend at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly, with benefits seen even from walking 7,000 steps daily, and it's never too late to start exercising.
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