The Surprising Health Benefits of Sourdough Bread: Top Docs' Recommendation

Sourdough bread, with its unique fermentation process, offers several health benefits. It contains lactic acid bacteria that boost gut health by providing prebiotics and probiotics. Sourdough bread made from whole grain flour is rich in fiber, which lowers "bad" cholesterol levels and reduces the risk of chronic diseases like heart disease, diabetes, and cancer. It also helps with blood sugar control due to its lower glycemic index. Sourdough bread is a nutritious and delicious option to enjoy as part of a balanced diet.