"Plant Protein: A Surprising Key to Women's Longevity and Health"

A new study published in The American Journal of Clinical Nutrition suggests that consuming protein, especially plant-based protein, in midlife can significantly lower the risk of developing chronic illnesses for women as they age. Analyzing data from over 48,000 women, the study found that those who consumed more plant-based proteins were less likely to develop ailments like diabetes, cancer, or heart disease, while those who consumed more animal protein were less likely to stay healthy as they aged. The study's participants were predominantly white, and further research is needed to determine if plant-based protein is as effective for all women. Nonetheless, the results indicate that adding plant-based protein to one's diet, such as beans or spinach, may contribute to healthy aging and maintaining positive health status in older age.