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Brain Training

All articles tagged with #brain training

Revolutionary Brain Exercises May Reverse Aging and Boost Cognitive Health

Originally Published 2 months ago — by The Conversation

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Source: The Conversation

A recent study suggests that a ten-week online brain training program using BrainHQ can make older adults' brains act as if they are a decade younger, by increasing activity in key brain regions, though the findings are preliminary and based on a small sample. The study highlights the potential of mental exercises to support brain health and delay cognitive decline, but emphasizes that longer-term and more inclusive research is needed to confirm these benefits.

Brain Training Games Can Reverse a Decade of Brain Aging

Originally Published 2 months ago — by ScienceDaily

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Source: ScienceDaily

A McGill University-led clinical trial found that 10 weeks of online brain training with BrainHQ significantly improved memory and learning in older adults by restoring cholinergic function to levels typical of someone 10 years younger, suggesting a potential non-drug intervention for cognitive decline and dementia risk reduction.

Brain Training and Chemical Boosts Show Promise in Reversing Age-Related Cognitive Decline

Originally Published 2 months ago — by Eurogamer

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Source: Eurogamer

A study shows that playing specific brain-training games for 30 minutes daily can increase acetylcholine levels in older adults, potentially offsetting up to a decade of cognitive decline caused by aging, unlike casual games like Candy Crush. The research highlights the importance of targeted mental exercises for brain health.

Science Confirms You Can Train Your Brain Through Manifestation

Originally Published 3 months ago — by Axios

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Source: Axios

Recent scientific insights suggest that manifesting, often seen as 'woo-woo,' can be understood as a form of mental training that leverages neuroplasticity, visualization, and focused intention to influence subconscious priorities and potentially bring about change, emphasizing disciplined practice over instant results.

Rewire Your Brain and Boost Mental Health Through Exercise

Originally Published 6 months ago — by The Everygirl

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Source: The Everygirl

Science shows you can rewire your brain to enjoy exercise by using techniques like temptation bundling, reframing workouts as play, and tracking mood to reinforce positive feelings, making it easier to develop consistent exercise habits and enjoy the process.

"Study Finds No Real-World Gains from Kids' Brain Training"

Originally Published 1 year ago — by Neuroscience News

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Source: Neuroscience News

A study led by UCL researchers found that brain training exercises for children do not significantly improve cognitive control, academic performance, or delay gratification, nor do they lead to changes in brain structure or function. The research suggests focusing on motivational factors rather than cognitive control training for better real-life outcomes.

"Unveiling the Neuroscience of Achieving 'Flow State' for Better Mental Focus"

Originally Published 1 year ago — by Inc.

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Source: Inc.

Researchers at Drexel University have used neuroimaging technology to track flow state in people's brains in real time, finding that experienced individuals are able to enter flow state more often and intensely. The study involved jazz guitarists improvising while their brain activity was recorded, revealing increased activity in areas associated with music and decreased activity in areas linked to executive control during flow state. Lead researcher John Kounios recommends building expertise in a creative discipline and learning to withdraw conscious control to increase the likelihood of attaining flow state.