"The Daily Impact of Laxatives on Your Body for Constipation Relief"

Regular use of laxatives for constipation can provide relief and may have benefits like more frequent bowel movements, potentially improved gut microbiota, and less bloating. However, long-term or excessive use can lead to dependency, dehydration, nutrient deficiencies, and other health issues such as melanosis coli and cathartic colon. Laxatives should be used under medical supervision, especially for individuals with certain health conditions. Natural alternatives to promote bowel health include a high-fiber diet, adequate hydration, and regular exercise. Always consult a healthcare provider before starting any new treatment for constipation.